So I have been reading a personal development book for a while now ... "PUSH" by Chalene Johnson (which I HIGHLY recommend.) It's about time management, setting goals, and getting healthy and it is LIFE CHANGING. Anyway ... you set goals through the course of the book and she teaches you how to achieve them. One of the things she recommends is sharing your goals with people who will keep you accountable. I've decided You are those people that I want to share my Health Goal with, and I need you all to keep me accountable :)
It took me a long time to come up with my "Health Goal." A goal that would make all other health related goals attainable ... if that makes sense. It used to be "weigh 150 pounds." But I decided that was a lame goal. It was forcing me to focus too much on numbers. My original health goal was "to be more healthy by 35 than I was at 25." But honestly ... I've already reached that goal. I don't weigh the same, but I AM more healthy. I exercise every single day instead of playing soccer twice a week for 3 hours at a time. And when I was 25 I was just at the end of being a "starving student" so I KNOW the way I eat is so so so much healthier. Still, it's pretty awesome that I'm almost 35, a mother of 3 and a stay at home mom and I'm Healthier than I was at 25, yes????
Okay so I needed a new goal. And I had to really really think about this. A logical one would be "run a marathon ... " but I Hate running, don't even want to do it. Something along those lines though ... I was stumped. And then I found my goal. I found my perfect "this is what I want from life" Health Goal. And I'm sharing it with all of you for accountability.
"I promise that I will love the way I look by the end of this year."
See what I did there?? No specific number, but it's still achievable. And it's more than just a try and lose weight (which I am STILL GOING TO DO. I Will get past this plateau, I Will figure it out!!) It will also require that I work on my own positive self image. Not just a physical thing but an emotional thing. And I love it. I love this new goal. So that's it. You are now my accountability friends. And I appreciate it more than I can say.