Friday, February 22, 2013

Success: It's working

So it's working. I checked this morning and I'm down 4 pounds. BUT ... Now what? Is a week too long to stay at such low calories?? Will my body kick into starvation mode? If I add in more calories will all the weight come back on?? I actually need help on this one. What now?? My thinking is to change nothing for 5 days, except add in 300 calories of protein, healthy fats, and veggies. Good idea or bad idea?? Help!


  1. Eating often should help your body from going in to starving mode, but I really don't know what else to tell you. Lowering my metabolism is one thing I've always been frightened of when it comes to cutting back calories. Good luck - and let us know what you figure out.

  2. Look how small your hips are getting! Way cool!!!!