Friday, February 22, 2013
Success: It's working
So it's working. I checked this morning and I'm down 4 pounds. BUT ... Now what? Is a week too long to stay at such low calories?? Will my body kick into starvation mode? If I add in more calories will all the weight come back on?? I actually need help on this one. What now?? My thinking is to change nothing for 5 days, except add in 300 calories of protein, healthy fats, and veggies. Good idea or bad idea?? Help!
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Eating often should help your body from going in to starving mode, but I really don't know what else to tell you. Lowering my metabolism is one thing I've always been frightened of when it comes to cutting back calories. Good luck - and let us know what you figure out.
ReplyDeleteLook how small your hips are getting! Way cool!!!!
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