That did it. I also had a Shaun T workout to do and I knew I wouldn't be happy with myself if I put it off. So up I got, and got myself all pumped to workout. And then the actual workout hit. Ouch. The plyometric cardio circuit is a freaking killer. And I hated the man who thought it up almost as much as I hated everyone else in the whole world who actually LIKES working out! Ugh! Gross!!
And then, once I was done and my breathing had returned to normal and sweat was literally dripping down my face ... the workout high hit me. I was flying. And I remembered ... I'M one of those people who loves working out. ME. I LOVE it. I love feeling this way.
So the moral of the story is: 1) Find good friends who keep you accountable 2) Go ahead and hate working out while you're in pain because 3) You know the high is coming and THAT is the part you will love. And also ... your new muscles. You'll LOVE your new muscles :)
|Phases 1,2, and 3|